Port Credit Personal Trainers

 
Personal trainers have helped athletes and celebrities reach their peak physical performance for years by combining personalized workout routines with nutritional programs designed to help you achieve your health and fitness goals. This type of personalized service can help to ensure that athletes are at their peak physical performance when they compete. A personal trainer helps to maximize his or her client’s strength, stamina, balance, range of motion, and overall fitness level. In recent years, the role of the personal trainer has changed as the average citizen has become much more health conscious. The benefits of healthy diet and exercise are widely known, however, sometimes it takes a little extra motivation to get up off the couch and exercise. Fortunately, Port Credit residents have access to some of the province’s finest personal trainers.
 

Do You Need a Personal Trainer?

 
There are many reasons why you might choose to engage the services of a personal trainer. These reasons might include:
  • Losing weight. It’s estimated that 60 – 70% of adult Ontarians are overweight or obese. Obesity can lead to many health problems such as heart disease, Type 2 Diabetes, high blood pressure, infertility, back pain, and even cancer. In addition, being overweight puts pressure on joints and can limit mobility. Losing weight can help people gain energy, confidence, and feel better on a daily basis. This can make a big difference to a person’s quality of life.
  • Reaching maximum fitness levels. If you are a runner or other type of athlete, you may have an interest in challenging yourself to higher strength, stamina, balance, range of motion, and coordination. A personal trainer can help you find the right combination of resistance, cardio, and flexibility routines to maximize your potential.
  • Combatting the effects of a particular health condition. If you have been diagnosed with any type of degenerative disease or are rehabilitating an injury, you may wish to follow a program designed to alleviate the symptoms. For example, many people who have arthritis choose to hire a personal trainer to devise a program that will work to improve range of motion in problem areas. If you have diabetes, exercise combined with diet can do wonders for your long-term health, and even reverse the progress of the disease. Following a heart attack or stroke, many people need personalized fitness and nutrition guidelines to help them rehabilitate safely. Also, a personal trainer has the knowledge and expertise to demonstrate proper technique and form to help you achieve maximum results and prevent further risk of injury.
  • Offsetting the effects of aging. Many people reaching middle age begin to realize that their fitness levels are in decline. Becoming more physically active can help to slow the aging process, improve your posture, help you to sleep better, and can add years to your life.

Choosing a Trainer

 
Most personal trainers will meet with you in an initial free consultation so that you can see if they are a good fit for your needs. Be sure to find out what kind of experience and credentials your trainer has. Your trainer should be an expert in the human anatomy and psyche, with supporting certifications in areas such as sports training and rehabilitation, weight loss/muscle gain, full program design, and nutritional counselling. Ask if the trainer can provide you with current or recent clients as references. After letting the personal trainer know about your specific fitness goals, ask what sort of workout and nutritional plan he or she would design.
 
Hiring a personal trainer can be the single most important factor in getting on the road to improved health and fitness. Call today and make an appointment – a new you awaits!
 

Safety In Motion Motivation For Change    

April 11, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Chronic Pain Management

Dr. Luigi Nalli    Chiropractor  

Seminar Room

10:05AM – 11:30AM

Low back, Pelvic and Abdominal Stability During Training (Involves Practical Component) 

Dr. Paolo De Ciantis      Chiropractor

Seminar Room

11:30am – 1:25pm

Break For Lunch

Seminar Room

1:30PM – 3:00pm

Bio Mechanics and Functional Screening of shoulder movement (involves a practical component)

 

Dr. Marco De Ciantis     Chiropractor

Seminar Room

3:00pm – 3:30pm

 

Break

           

Seminar Room

3:30PM – 5:00pm

Wrestler’s Drive

 

Kristopher Chambers     Super Kick’d

Seminar Room

5:05PM – 6:30pm

Overtraining Over Straining

 

Dr. Marc Cerulli           Chiropractor     

Seminar Room

April 12, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Anti Inflammatory foods for pain management

 

Christina Rosso  Registered Holistic Nutritionist  

Seminar Room

10:05AM – 11:30AM

Supplements and Motivation

David De Ciantis Holistic Nutritionist

Seminar Room

11:30AM – 12:00PM

Break

Seminar Room

12:05PM – 1:30PM

Paradigm Shifting and Motivation

 

Travis Edwards Your Fit Body Now© Founder

Seminar Room

1:35PM – 3:00PM

 

Motivation and Safety Through Contact Sport

Horace Hunter Professional Boxer

Seminar Room

3:05PM – 4:30PM

SERVICE

 

Felix Opoku      Frontlines

Seminar Room

4:30PM – 5:00PM

Break

 

 

Seminar Room

5:00PM – 5:30PM

Closing Remarks

 

Robert Pearce   Registered Kinesiologist           

Seminar Room

 

TICKETS ON SALE NOW!
 
Register for Conference April 2015

Robert J. Pearce

Robert J. Pearce

Contact Us

 
40 Ronson Dr. Unit #2
Toronto, Ontario
M9W 1B3, Canada
 
Tel: (416) 994-0966
 
Schedule an Appointment
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RP Kin Professional   |   (416) 994-0966   |   www.rpkinprofessional.com